The Calmness Book
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  • About
  • The Calmness Book
  • 12 Minutes of Calmness
  • Calming Thoughts Blog
  • Speaker Profile

Thank You for Subscribing to The Enjoy Your Life Nework

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 Click on the below file to download your free chapter from the Calmness book:  Chapter 2:  Biology of Stress.
These insights into how the body runs in stress mode will help you pay attention to your own body's signals .You will also receive some insights from health practitioners who help their clients with stress relief. 

In  Calmness, 



Helga DeSousa


     

calmness_chapter_2_helga_desousav2.pdf
File Size: 1309 kb
File Type: pdf
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